empowering women to experience birth the way they were
created to
The term doula comes from the Greek word meaning to mother the mother—a reflection of the deep care, guidance, and unwavering support we are honored to provide. We have been called to walk alongside women as they step into motherhood, believing this is a sacred transformation—one that deserves to be held, honored, and celebrated.
As doulas, we see it as our responsibility to equip you with knowledge, tools, and resources so you can make informed choices that align with your personal values. We are here to listen, to guide, and to hold space for every emotion, question, and decision that matters to you on this journey.
Meaningful Christ centered doula support serving the SE Minnesota area
sacred stories of support
I wasn’t sure if I wanted a doula—I worried it might take away from the support I wanted from my husband. But from the start, Lizzie listened, reassured, and never pushed.
She promised to guide from the background, allowing my husband to be my primary support.
And that’s exactly what she did. She coached, encouraged, and anticipated needs we didn’t even realize we had. She made the experience calmer, easier, and more connected. Looking back, we can’t imagine our birth without her. If you’re on the fence, trust me—having Lizzie by your side will make all the difference.
Ruthann
"Lizzie honored the space we wanted to create."
sacred stories of support
The birth of our baby was the most intense, exciting experience of my life. Time disappeared, and my only focus was my wife and our baby. I wanted to be everything she needed, but in the middle of it all, I barely thought about eating, drinking, or even catching my breath.
That’s where Lizzie made all the difference. She was there—not taking over, but keeping me steady. She reminded us to eat, to hydrate, and to stay strong so we could fully show up for each other. Her encouragement and presence were invaluable, and I wouldn’t have wanted anyone else by our side.
Can’t wait to have her with us again for baby #2!
Sam N.
"She kept me grounded so I could be fully present."
sacred stories of support
I was terrified of birth. I had heard so many stories—pain, fear, loss of control—and I couldn’t shake the anxiety of what labor would bring. But from the moment I connected with Lizzie, something shifted.
She never dismissed my fears. She listened, reassured, and walked with me through every emotion—never pushing, only guiding. She gave me the tools to understand my body, the confidence to trust the process, and the support to know I wasn’t alone.
When labor finally began, I felt something I never expected: peace. I wasn’t afraid anymore. With Lizzie by my side, I felt safe, empowered, and fully present in the moment. I look back on my birth with gratitude instead of fear, and I know that’s because of her.
If you’re scared of birth like I was, trust me—you want Lizzie there with you.
Taylor
"Lizzie replaced my fear with confidence."
sacred stories of support
Ruthann
from our mamas
sacred stories of support
The birth of our baby was the most intense, exciting experience of my life. Time disappeared, and my only focus was my wife and our baby. I wanted to be everything she needed, but in the middle of it all, I barely thought about eating, drinking, or even catching my breath.
That’s where Lizzie made all the difference. She was there—not taking over, but keeping me steady. She reminded us to eat, to hydrate, and to stay strong so we could fully show up for each other. Her encouragement and presence were invaluable, and I wouldn’t have wanted anyone else by our side.
Can’t wait to have her with us again for baby #2!
Sam N
"She kept me grounded so I could be fully present."
sacred stories of support
TI never questioned the value of having a doula—I knew the benefits—but finding the right one was the challenge. From the start, Lisa was an answered prayer. Her knowledge, kindness, and expertise in bodywork helped me prepare physically and emotionally for birth.
During my 29-hour labor, she supported both me and my husband—giving him space to rest and helping us work as a team. When I wanted to give up, she reminded me of my strength until I could believe it again. Having her as part of our birth team was one of the best decisions we made—not replacing our experience, but enhancing it. Without a doubt, she’ll be a part of any future births in our family.
Taylor B
"Lisa gave me strength to keep going."
I wasn’t sure if I wanted a doula—I worried it might take away from the support I wanted from my husband. But from the start, Lizzie listened, reassured, and never pushed.
She promised to guide from the background, allowing my husband to be my primary support.
And that’s exactly what she did. She coached, encouraged, and anticipated needs we didn’t even realize we had. She made the experience calmer, easier, and more connected. Looking back, we can’t imagine our birth without her. If you’re on the fence, trust me—having Lizzie by your side will make all the difference.
"Lizzie honored the space we wanted to create."
Ruthann
The birth of our baby was the most intense, exciting experience of my life. Time disappeared, and my only focus was my wife and our baby. I wanted to be everything she needed, but in the middle of it all, I barely thought about eating, drinking, or even catching my breath.
That’s where Lizzie made all the difference. She was there—not taking over, but keeping me steady. She reminded us to eat, to hydrate, and to stay strong so we could fully show up for each other. Her encouragement and presence were invaluable, and I wouldn’t have wanted anyone else by our side.
Can’t wait to have her with us again for baby #2!
"She kept me grounded so I could be fully present."
Sam N
I never questioned the value of having a doula—I knew the benefits—but finding the right one was the challenge. From the start, Lisa was an answered prayer. Her knowledge, kindness, and expertise in bodywork helped me prepare physically and emotionally for birth.
During my 29-hour labor, she supported both me and my husband—giving him space to rest and helping us work as a team. When I wanted to give up, she reminded me of my strength until I could believe it again. Having her as part of our birth team was one of the best decisions we made—not replacing our experience, but enhancing it. Without a doubt, she’ll be a part of any future births in our family.
"Lisa gave me strength to keep going."
Taylor B
pregnancy
Doulas are experts in all things childbirth! As your birth doula, we provide physical, emotional, and informational support throughout your transformation into motherhood.
This sacred journey is yours, and we’re here to listen, guide, and honor your unique birth preferences and values. We might be biased, but we think every mama deserves a doula!
what's included:
- Our support begins when you need us, with 2 to 3 prenatal visits (customizable to your needs).
- We’ll help you prepare for birth—nourishing your body, creating your ideal experience, and providing emotional support.
- During labor, we offer continuous physical, emotional, and informational guidance for both you and your partner.
- We stay by your side in the early postpartum hours and provide one follow-up visit when you're ready.
- Includes one postpartum visit when you’re ready.
investment: $1,600
pregnancy
Doulas are experts in all things childbirth! As your birth doula, we provide physical, emotional, and informational support throughout your transformation into motherhood.
This sacred journey is yours, and we’re here to listen, guide, and honor your unique birth preferences and values. We might be biased, but we think every mama deserves a doula!
what's included:
- Our support begins when you need us, with 2 to 3 prenatal visits (customizable to your needs).
- We’ll help you prepare for birth—nourishing your body, creating your ideal experience, and providing emotional support.
- During labor, we offer continuous physical, emotional, and informational guidance for both you and your partner.
- We stay by your side in the early postpartum hours and provide one follow-up visit when you're ready.
- Includes one postpartum visit when you’re ready.
investment: $1,600
Birth support
We believe that viewing birth as a natural and healthy part of life means supporting you with comfort and peace of mind throughout your entire labor and birthing process.
Our goal is to provide evidence-based information and suggest techniques that reduce fear and build confidence. Above all, we are committed to providing warm, inclusive care, so you can focus on bringing your baby into the world!
what's included:
- Our support begins when you need us, with 2 to 3 prenatal visits (customizable to your needs).
- We’ll help you prepare for birth—nourishing your body, creating your ideal experience, and providing emotional support.
- During labor, we offer continuous physical, emotional, and informational guidance for both you and your partner.
- We stay by your side in the early postpartum hours and provide one follow-up visit when you're ready.
- Includes one postpartum visit when you’re ready.
investment: included
Birth support
We believe that viewing birth as a natural and healthy part of life means supporting you with comfort and peace of mind throughout your entire labor and birthing process.
Our goal is to provide evidence-based information and suggest techniques that reduce fear and build confidence. Above all, we are committed to providing warm, inclusive care, so you can focus on bringing your baby into the world!
what's included:
- Our support begins when you need us, with 2 to 3 prenatal visits (customizable to your needs).
- We’ll help you prepare for birth—nourishing your body, creating your ideal experience, and providing emotional support.
- During labor, we offer continuous physical, emotional, and informational guidance for both you and your partner.
- We stay by your side in the early postpartum hours and provide one follow-up visit when you're ready.
- Includes one postpartum visit when you’re ready.
investment: included
Postpartum
Like pregnancy and birth, postpartum is a transition that deserves deep care, love, and meaningful support. As doulas, we are experienced and knowledgeable in all things newborn, but our true focus is nurturing the mother—honoring her healing, recovery, and strength in this sacred season.
A postpartum doula is more than support; it's a transformative investment for both you and your family.
what's included:
- Personalized postpartum care based on the mother’s needs.
- Home and family support, including light household help.
- Emotional and physical nourishment to aid in healing.
- Guidance on postpartum recovery
- Bringing nourishing meals and tea for warmth and replenishment.
- Creating space for rest, whether it’s watching the baby or preparing a soothing herbal sitz bath.
investment: $40/hour
Postpartum
Like pregnancy and birth, postpartum is a transition that deserves deep care, love, and meaningful support. As doulas, we are experienced and knowledgeable in all things newborn, but our true focus is nurturing the mother—honoring her healing, recovery, and strength in this sacred season.
A postpartum doula is more than support; it's a transformative investment for both you and your family.
what's included:
- Personalized postpartum care based on the mother’s needs.
- Home and family support, including light household help.
- Emotional and physical nourishment to aid in healing.
- Guidance on postpartum recovery
- Bringing nourishing meals and tea for warmth and replenishment.
- Creating space for rest, whether it’s watching the baby or preparing a soothing herbal sitz bath.
investment: $40/hour
fourth trimester
Postpartum isn’t just about healing—it’s about nourishing your body so you can recover, replenish, and show up for your little one feeling your best.
Let us take meal prep off your plate with wholesome, home-cooked meals designed to fuel you before and after birth.
what's included:
- Thoughtfully prepared nutritious meals & snacks
- Ingredients chosen to support postpartum healing
- Meal prep customized to your dietary needs & preferences
- A stress-free way to fuel your body & mind
investment: $35/hour
fourth trimester
Postpartum isn’t just about healing—it’s about nourishing your body so you can recover, replenish, and show up for your little one feeling your best.
Let us take meal prep off your plate with wholesome, home-cooked meals designed to fuel you before and after birth.
what's included:
- Thoughtfully prepared nutritious meals & snacks
- Ingredients chosen to support postpartum healing
- Meal prep customized to your dietary needs & preferences
- A stress-free way to fuel your body & mind
investment: $35/hour
The Doula Rose Experience
Discover Your
Support
Ready to take the next step? Head over to our contact form and tell us all the details! Share a little about you, your growing family, and what you’re dreaming of for this journey—we can’t wait to hear your story.
INQUIRY
01.
Once we’ve received your inquiry, someone from the Doula Rose team will reach out to set up a time to chat. Whether it’s over coffee in person or a cozy Zoom call, this is where we’ll get to know each other. We’ll talk about your birthing goals, your biggest fears, and everything that’s making you feel excited about welcoming your little one.
let's get to know each other
02.
When you’re ready to move forward, a deposit officially reserves your place with us. We’ll send over a contract, and once that’s signed, we’re officially your team.
pay deposit
03.
From the moment your deposit is paid, you’ll have unlimited access to your doula. Need advice on creating a birth plan? Questions about nutrition or stretches to ease discomfort? We’re here for all of it—whether it’s a quick text, a phone call, or a plan to tackle the next phase of your pregnancy journey.
UNLIMITED SUPPORT
04.
Discover Your Support
Ready to take the next step? Head over to our contact form and tell us all the details! Share a little about you, your growing family, and what you’re dreaming of for this journey—we can’t wait to hear your story.
INQUIRY
01.
Once we’ve received your inquiry, someone from the Doula Rose team will reach out to set up a time to chat. Whether it’s over coffee in person or a cozy Zoom call, this is where we’ll get to know each other. We’ll talk about your birthing goals, your biggest fears, and everything that’s making you feel excited about welcoming your little one.
let's get to know each other
02.
When you’re ready to move forward, a deposit officially reserves your place with us. We’ll send over a contract, and once that’s signed, we’re officially your team.
pay deposit
03.
From the moment your deposit is paid, you’ll have unlimited access to your doula. Need advice on creating a birth plan? Questions about nutrition or stretches to ease discomfort? We’re here for all of it—whether it’s a quick text, a phone call, or a plan to tackle the next phase of your pregnancy journey.
UNLIMITED SUPPORT
04.
The Doula Rose Experience
prepare with
confidence
Our work is deeply rooted in faith. We approach birth with prayerful intention, compassion, and reverence for the divine design of motherhood. As Psalm 139:13-14 reminds us, “You knit me together in my mother’s womb… I am fearfully and wonderfully made.” We believe birth is an intuitive and beautiful gift from God, and we are here to help you embrace it with confidence and peace.
Christ-Centered Support
Knowledge is something that can never be taken from you, and we are passionate about equipping you with the tools and wisdom to make informed choices. Our private childbirth education classes are tailored to you and your partner, covering everything from pregnancy and birth preparation to postpartum planning. This isn’t just education—it’s an opportunity to connect, prepare, and strengthen your bond before baby arrives.
Personalized Education for an Empowered Birth
Our support extends beyond the birthing mother. We create space for partners to be fully present and confident in their role, offering guidance and reassurance throughout the process. Whether it’s birth coaching, emotional support, or simply reminding you to breathe, eat, and rest, we are here to nurture the entire family as you step into this new season of life.
Nurturing the Whole Family
HOW OUR APPROACH
IS DIFFERENT
A Calling, Not Just a Service
We believe that being a doula is more than a profession—it’s a calling. We are here to walk alongside women in their journey into motherhood, offering guidance, encouragement, and unwavering support. Birth is a sacred transformation, and every mother deserves to be held, honored, and celebrated as she experiences the miracle of life.
HOW OUR APPROACH
IS DIFFERENT
A Calling, Not Just a Service
We believe that being a doula is more than a profession—it’s a calling. We are here to walk alongside women in their journey into motherhood, offering guidance, encouragement, and unwavering support. Birth is a sacred transformation, and every mother deserves to be held, honored, and celebrated as she experiences the miracle of life.
HOW OUR APPROACH
IS DIFFERENT
Christ-Centered Support
Our work is deeply rooted in faith. We approach birth with prayerful intention, compassion, and reverence for the divine design of motherhood. As Psalm 139:13-14 reminds us, “You knit me together in my mother’s womb… I am fearfully and wonderfully made.” We believe birth is an intuitive and beautiful gift from God, and we are here to help you embrace it with confidence and peace.
HOW OUR APPROACH
IS DIFFERENT
Personalized Education for an Empowered Birth
Our support extends beyond the birthing mother. We create space for partners to be fully present and confident in their role, offering guidance and reassurance throughout the process. Whether it’s birth coaching, emotional support, or simply reminding you to breathe, eat, and rest, we are here to nurture the entire family as you step into this new season of life.
HOW OUR APPROACH
IS DIFFERENT
Nurturing the
Whole Family
Our support extends beyond the birthing mother. We create space for partners to be fully present and confident in their role, offering guidance and reassurance throughout the process. Whether it’s birth coaching, emotional support, or simply reminding you to breathe, eat, and rest, we are here to nurture the entire family as you step into this new season of life.
DOES THIS SOUND
LIKE YOU?
You want a natural birth but don't think you can do it
You want to overcome the fear of birth and have an empowering experience
You want an advocate in the room guiding you through your birth
Your fears are real, but so is your strength—you were made for this, and you are never alone.
Find your support
For you created my inmost being; you knit me together in my mothers womb. I praise you because I am fearfully and wonderfully made. Wonderful are your works. My soul knows it very well.
Psalm 139:13-14
